This super easy healthy ground turkey chili recipe is a staple easy weeknight meal that cooks in 30 minutes. This chili is hearty packed full of tomato, beans, and veggies in every spoonful, and is so cozy and delicious!
Super quick for any night of the week! This easy turkey chili recipe is lean and delicious, especially for a cold night.
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This award-winning turkey chili recipe that has won several family cookoffs, is kid-friendly and is definitely a family favorite dinner recipe. The leftovers can also be reinvented into so many different meals with just a few simple additions, and the recipe is also very freezer and meal-prep friendly.
A Healthy Ground Turkey Chili Recipe The Family Will Love
I’ve been cooking healthy ground turkey chili for so long, I really don’t measure the spices anymore. It’s become one of those delicious weeknight meals that you can simply throw your ingredients in the pot, cook it for a short time and have dinner on the table. Sure some chilis cook low and slow for a long time, but chili can be quick too and still tastes equally delicious.
I think I’ve made this recipe at least five billion times, and it’s very adaptable to what you happen to have on hand. This recipe is filling, and also great for lunchboxes the next day. Simply heat up a thermos and fill it full of warm chili. Perfect for cold days when you just want to warm up a bit.
Ingredients needed for ground turkey chili
I know when I’m making a recipe it helps to know I have everything I need! Here are the basic ingredients for this simple turkey chili.
You can find the full recipe down at the bottom of the page in the recipe card.
- Sweet Onion
- Ground Turkey
- Chill Powder
- Ground Pepper
- Tomatoes- canned work too either diced or crushed
- Low Sodium Chicken Broth
- Kidney Beans- See below for another bean swap ideas
- Bay Leaf
How To Make The BEST Turkey Chili
- Gather ingredients– most of the ingredients in this chili give it flavor
- Soften vegetables– Soften the onion and celery in the pot with a little water
- Brown turkey and add broth– Brown the ground turkey in the pan with all the herbs and spices. Then add the broth, tomatoes, and beans then bring to a boil. Cook covered on medium to meld the flavors together.
- Taste and enjoy– Taste to make sure the heat and salt levels are right for you. If needed add a little more at a time of salt, pepper, or even a pinch of cayenne until the chili is how you prefer.
What should I serve this turkey chili with?
On top of the chili
We’ve served all of these combinations on top of our chili at home!
- Shredded cheese- cheddar is great, or monetary jack is a favorite too!
- Diced avocado or a scoop of guacamole
- Sour cream
- Diced green onions
- Fresh parsley
- Cornbread Muffins– this is my family’s favorite side!
- Baked Potato or Sweet Potato– We often do this when we have chili leftovers
- Taco Salad– Pour a ladel full over greens, then add some of the toppings from above. Black olives, cilantro and diced sweet onion are also delicious over these nachos,
- Over pasta– This makes it more Cinnicanti style for all of my Ohio friends
- Tortilla or Corn Chips– perfect for dipping, or sometimes I’ll use the little bits at the bottom of the bag for a great crunchy garnish. Leftovers are also pretty tasty over nachos.
My Homemade Chili turned out too spicy for me, how can I fix it?
My favorite trick when any homemade chili or soup is too spicy is to throw in a small potato or two and let it cook until soft. You can chop the potato up into a few large pieces or simply toss in a whole potato.
Not only does this make the chili less spicy fast, but you also then have a delicious potato to have as a side or the next day that isn’t spicy either. The potato always seems to soak up just enough of the heat.
This Turkey Chili is not spicy enough for me, how do I make it spicier?
Throw in a pinch of red pepper flakes into your bowl of ground turkey chili for an extra kick without making the whole pot spicy.
My kid is a picky eater and my husband has a bit of acid reflux, so my bowl is always a bit spicier then I make for them.
What veggies go in chili?
I add celery, onion and kidney beans to my healthy turkey chili but you can definitely bulk up with more veggies. Here are a few ideas-
- Black beans
- White kidney beans
- Diced bell pepper
- Green chilis- I sometimes will throw a 4 ounce can of diced green chilis into this recipe. Watch the labels carefully, they are available in mild and hot!
- Corn- Frozen works fine if you add it after you brown the meat, I like roasted corn ( I usually find this at Trader Joe’s)
- Riced cauliflower- My family doesn’t even notice it’s there usually! Start out with about 1/2 a cup if it’s your first time adding riced cauliflower, but I’ve used up to a cup in this recipe. Frozen works just fine, add it after you brown the meat.
Is there any way to make this easy turkey chili recipe even easier?
You can substitute a few tablespoons of taco seasoning for most of the spices in this recipe and it still comes out delicious. I’ve done this when I’m pinched for time, plus then added a little chili powder or smoked paprika for heat.
This is a great shortcut and isn’t quite the same flavor mix but it is delicious!
Why do some turkey chilis batches come out bland?
The important thing when making a turkey chili is to include enough herbs and spices. Because the meat is leaner without as much fat, you need the flavors of the herbs to bring out more flavor then if your chili is made from ground beef or ground pork.
Taste the chili at the end of cooking, and don’t be afraid to add a little more spices or herbs to your batch a little at a time for your own taste.
Do I put vinegar in homemade turkey chili, I heard that’s a thing?
Yes, you can put a tablespoon of vinegar in chili to give it a zing. I prefer balsamic and I recommend only adding a teaspoon or two at a time in the end.
Add a little at a time and taste as you go to make sure it is enough. Sometimes I’ll add a squeeze of lime juice at the end to give it a little more zing.
Can I make this healthy turkey chili without beans?
Sure, but if you are leaving out the beans on this recipe I would add something in its place like more browned ground turkey, more sauteed onion, and celery.
I would also start with only one cup of the chicken broth to make sure it wasn’t too liquidy and add more as needed to get the right consistency.
Try this Quick-Roasted Chicken Apple Sausage and Veggies for another fast dinner
Can I freeze leftover Turkey Chili?
Leftover turkey chili freezes really easily, just put in a freezer friendly container. When you’re ready to reheat, simply run the container under a little hot water to release it, then add to the pan to reheat.
You can portion turkey chili in muffin tins, then pop them out and save in the freezer for easy single-serve portions. Two to three muffin tins of chili make a quick bowl of turkey chili and one or two works over a salad or potato!
Healthy Ground Turkey Chili
This easy and healthy ground turkey chili recipe makes a great weeknight dinner. Packed with savory ground turkey, beans, veggies and tomato in every spoonfull, this is a delicious and comforting dinner that cooks in 30 mintues.
- 3 ribs Celery Diced
- 1 medium Sweet Onion Diced
- ¼ Cup Water
- 1 Pound Ground Turkey
- 2 teaspoons Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chill Powder
- 1 tablespoon Oregano
- 2 tablespoons Parsley
- 1 teaspoon Salt I start with a teaspoon and taste, adding more if necessary
- 1 teaspoon Ground Pepper I start with a teaspoon and taste, adding more if necessary
- 4 Cups Tomatoes Diced including any juices, Also equal to 2 cans that are 14.5 ounces each
- 2 Cups Low Sodium Chicken Broth
- 5 1/4 Cups Kidney Beans Also equal 3 cans that are 16 ounces each
- 1 Bay Leaf
Dice sweet onion and celery into bite sized pieces.
Heat up a large pot on medium-high heat Add a little pan spray or olive oil, then add the celery and onion. Sautee for 1-3 minutes, then add water and cook another 2-3 minutes until vegetables are soft.
Add the ground turkey to the pan. Break up turkey with a wooden spatula. Add cumin, paprkia, chili powder, oregano, salt and pepper. Continue sauteeing the ground turkey for 5-7 minutes or until turkey is cooked through all the way and has no pink.
Add the tomatoes, broth, beans and bay leaf to the pot. Turn the temperature on the stove up to high and bring the pot to a rolling boil on high. Once the entire surface of the chili is bubbling, cover the pot with a lid and turn down the heat to medium.
Allow the pot to cook for 20-30 minutes or until everything is bubbly, hot and delicious. Remove the bay leaf before serving. Garnish with your favorite toppings and enjoy!
A squeeze of lime is delicious at the end or at the table for this chili.
Sometimes instead of measuring out the individual seasonings, I’ll just add some of my homemade taco seasonings to this chili. To make it spicier, add a little red pepper flake or a dash of hot sauce.
If your broth is not low sodium, leave out the salt until the very end. Taste your chili at the end and add salt a 1/4 teaspoon at a time to taste.
This chili is incredibly versatile, and leftovers freeze really well. You can portion the chili into individual meals to freeze, or into a large container. To reheat from frozen run hot water around the outside of the container, then slide the frozen chili into a pot with a lid. You may need to add a little extra water when reheating.
Other beans can be substituted for the kidney beans. I often do a mix of dark and light kidney beans, but black beans and white cannellini beans are also delicious. Beans that have a slightly thicker skin work best for this recipe.
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Did you make this healthy ground turkey chili for your family? Make sure to rate this recipe in the comments or tag me on Instagram @onmykidsplate I love hearing your variations too!
*This post has been updated with more information and new images as of October 2020.