On My Kids Plate

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Black Bean Corn Salsa (10 Minute Prep!)

March 23, 2021 By Kristy Richardson Leave a Comment

Black bean corn salsa overhead in a bowl with chips and cilantro

This black bean and corn salsa comes together fast, is so simple to make and is delicious for a bbq. Serve it as a dip with crunchy chips, or as a side with your favorite Mexican-inspired dish. I don’t know about you, but our family can never seem quite to have enough Mexican-style food every […]

Filed Under: Healthy Recipes, Snacks Tagged With: appetizer, family party

Grilled Chicken Kabobs (With Fajita Marinade)

June 17, 2020 By Kristy Richardson Leave a Comment

Chicken kabobs cooking on the grill

This delicious grilled chicken kabobs recipe is marinated with fajita seasoning then mixed with fresh vegetables on skewers for a delicious dinner. Grill these delicious kabobs on the grill or bake in the oven for a delicious dinner. While I could say we eat these grilled chicken kabobs mostly in the summer or on taco […]

Filed Under: Dinners, Healthy Recipes Tagged With: dinner recipes, party food, summer

No Bake Peanut Butter Oatmeal Balls

January 7, 2020 By Kristy Richardson Leave a Comment

These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. No-Bake Peanut Butter Oat Balls- A Great Family Snack! You should see my kid’s eyes light up when I make […]

Filed Under: Healthy Recipes, Snacks Tagged With: easy snack, lunchbox

Super Quick Dole Whip Smoothie

May 20, 2019 By Kristy Richardson Leave a Comment

An overhead view of a kitchen counter with a glass of creamy homemade pineapple Dole Whip just like disney. Next to it sits a tropical towel, a spoon and a pair of pineapple sunglasses. The image is cropped in close up.

Make this pineapple Dole Whip smoothie is a copycat recipe of the famed Diseny Dole Whip, but you drink it with a straw! Creamy, sweet and made when you mix whole ingredients this is a delicious dessert you can feel good about. Dole Whip is originally a magic soft-serve treat you could only buy at […]

Filed Under: Desserts, Healthy Recipes Tagged With: dairy free, dessert, easy snack, healthy kids, healthy snack, summer, vegan, vegetarian

Sweet Broccoli Apple Pasta Salad

May 6, 2019 By Kristy Richardson 2 Comments

A bowl full of broccoli apple salad with pasta sits on a cutting board coated in a lightly tangy apple cider vinegar and yogurt dressing.

When spring and summer are in full swing, this sweet broccoli apple salad with pasta makes the perfect side dish for all your BBQ’s, potlucks. This healthy but still creamy side dish is fresh and deliciously full of sweet honey crisp apple, carrots, broccoli and raisins all mixed with pasta. The whole side dish is […]

Filed Under: Dinners, Healthy Recipes Tagged With: family party, make ahead meal, party food, summer, vegetarian

Chocolate Walnut Protein Bites

May 1, 2019 By Kristy Richardson 4 Comments

A chocolate walnut energy bite sits on a cutting board with walnuts scattered around. In the background a small bowl full of energy bites can be seen.

This chocolate walnut protein bites recipe is packed with a rich chocolate flavor but is a healthy snack made with peanut butter and dates. The perfect treat for kids and adults and this recipe comes together fast. This energy bite recipe is dairy free,  gluten free and no bake. With only five ingredients is a […]

Filed Under: Desserts, Healthy Recipes Tagged With: after school snack, dairy free, easy snack, healthy kids, healthy snack, snacks, vegetarian

Lemon Ginger Tea Recipe- An Herbal Drink To Soothe And Hydrate

February 12, 2019 By Kristy Richardson 1 Comment

Colds or a sore throat can be a drag, but this lemon ginger tea recipe is super hydrating for the whole family. Lemon ginger tea with a touch of honey is herbal, soothing and super easy to make from items you can pick up right from the grocery store. This tea is super refreshing and so helpful […]

Filed Under: Healthy Recipes Tagged With: healthy kids

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Kid Chef Bakes For The Holidays Cookbook
A headshot of Kristy RIchardson

Welcome to On My Kids Plate, I'm Kristy! Here you will find ideas for helping kids have fun with food, recipes both kids and parents love, fresh parenting ideas, great tips and a little bit of humor. I hope you find an idea your family loves. Follow along below to see all the ideas on social media below, or email me [email protected]

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