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Home » Sunshine Carrot Dip

Sunshine Carrot Dip

April 12, 2018 By Kristy Richardson 3 Comments

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“Mom this carrot dip is kind of good, we made that?” If you are looking for a new smooth and creamy vegetable dip for kids to try, then this Sunshine Carrot Dip should be next on your list! This fun and healthy dip has a mild flavor that is perfect for kids or adults to dip all kinds of crunchy veggies, crackers, or even as a smear on a sandwich. Roasting the carrots makes them extra yummy.  This dip is also dairy free, nut free and gluten free, so a great alternative for many different people with different diets.

Sunshine Carrot Dip

A small round platter of cucumbers, carrots, cherry tomatos and crackers sits wiht a small bowl of carrot hummus dip. In the dip is a cracker and a small kid's knife. Next to the plate is a small kid's spoon, a qhite dish towel with brightly colored stripes, and a purple kid's plate with a few carrots and crackers portioned on top.

So many kids in my life go crazy for dip. We knew this one kid who his mom could literally serve almost anything with dip and her kid would eat it. I think it was the crunch he liked best, though sometimes he could finish a bowl of dip with only one celery stick if you let him.

My kid with dip? She often pokes it… and sniffs it… and it has to be something really special before she will even give it the time of day. But that doesn’t mean I stop serving it because every now and then there is a dip she just gobbles down… like this one!

Smooth, creamy, mild this sunshine carrot dip will give veggies or crackers just a little extra omph. It’s almost more of a spread, and I bet it would also be delicious on a wrap. If you are a family that loves hummus, this dip is similar but uses Sunflower butter to give the carrots extra creaminess. This is also a fun veggie dip to put out at a party, and a great alternative to the standard ranch or dill dip.

Start out by washing your chickpeas well. Cooks Illustrated did the test, and it removed between 20-26% of the sodium from canned beans and legumes if you rinse them straight out of the can. So I always rinse whether I buy regular or low sodium chickpeas. Plus this is a great job for kids to help with! Time for a bath!

A collander sits in a sink full of chickpeas being rinsed.

Kids can also help to run the food processor, once the lid is on securely of course. I think all kids like to push buttons, so it’s a perfect job for them. Just make sure to keep little figners away from the blades when the food processor is open.

Roasted carrots and chickpeas are in a food processor from above, ready to be made into sunshine carrot veggie dip.

The little came around to this dip after making this recipe twice and started digging in when I laid a platter out for the family. You know you’ve landed on a winner when they ask if the dip can be added to their lunch box with “lots of crunchy things to dip into it.”

Speaking of lunches, this dip uses Sunbutter as the base which is my favorite school safe alternative to peanut butter. Made from sunflower seeds, it is a great option both for those with food allergies but also for taking to schools.

Sunshine Carrot Dip

Sunshine carrot dip is an easy and kid friendly
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Print Recipe Save to Pinterest
PREP TIME 10 mins
COOK TIME 15 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 2 tablespoons
Calories 226 kcal

Ingredients
  

  • 2 cups chopped carrots 3 large carrots is the equivelent
  • 1 tablespoon olive oil
  • 1 can Chick Peas (15 oz) rinsed and drained 15 oz is two cups if you make your chickpeas from dried
  • 2 tablespoons Sunbutter
  • 1 pinch salt optional
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Instructions
 

  • Preheat over to 425 degrees Fahrenheit
  • Spread tin foil on a cookie sheet and spread out chopped carrots on the pan.
  • Drizzle olive oil all over carrots. Using your hands, mix carrots so that the oil is coating all carrots evenly
  • Roast carrots for 13-15 minutes in the oven. or until tender then let cool for 3-5 minutes.
  • In a food processor, add chickpeas, roasted carrots and Sunbutter. Blend until smooth.
  • Taste the dip. If needed, add a pinch of salt and blend again, then serve with veggies or crackers.
  • The recipe makes one cup of dip which equals 8 servings of dip.

Notes

Rinsing chickpeas helps to remove salt, which many canned versions are packed in excess. I prefer to add a pinch of salt at the end for flavor and reduce the overall sodium in this recipe. If using full salt chickpeas, I recommend tasting before you add salt at the end. If preparing for small babies and toddlers, I would omit any extra salt.
Sunbutter is a sunflower spread used in this recipe and is commonly found with other nut butter spreads in the grocery store. Tahini (sesame paste) can also be substituted in this recipe if you prefer.

Nutrition

Calories: 226kcal
Keyword kids snack, snack
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So what do you think, would your kid be game for Sunshine Carrot Dip? What would you dip in this fun spread?

On top a small bowl of roasted carrot dip sits surrounded by veggies and a knife to serve. Below you seem the same veggie platter with the carrot party dip on a platter of veggies from above, with a kid's plate already served next to it. A spoon and a white kitchen towl with colorful stripes sits next to it. A hand holds a cracker with a dollop of roasted carrot hummus. Behind is a platter full of veggies and a full bowl of carrot dip. On the bottom a hand holds the bowl of carrot dip in front with the platter and a kid's purple plate ready for a snack behind.

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Filed Under: Lunchboxes, Party Ideas, Snacks Tagged With: after school snack, easy snack, healthy snack, lunchbox, party food, snack

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Welcome to On My Kids Plate, I'm Kristy! Here you will find ideas for helping kids have fun with food, recipes both kids and parents love, fresh parenting ideas, great tips and a little bit of humor. I hope you find an idea your family loves. Follow along below to see all the ideas on social media below, or email me [email protected]

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