Lemon Ginger Tea For Colds
This lemon ginger tea helps you feel better, hydrate and soothe a cough or cold. This herbal tea well helps you get back to feeling better faster.
Ingredients
- 1 large lemon
- 1 large orange
- 1 ginger knob roughly 1-2 teaspoons when chopped, more if desired
- 1 tablespoon honey
- 24 ounces hot water
Instructions
- Slice the lemon and orange into slices. Give them a good squeeze over a large glass jar (like a mason jar) or bowl, then place inside.
- Dice the ginger into small pieces, add to the glass jar.
- Add a tablespoon of honey to the jar.
- Heat up the water to boiling, then add to the jar. Using a long-handled spoon, give the mixture a good stir to help the honey dissolve.
- Allow to steep for at least five to ten minutes before drinking. Then enjoy!
Notes
I use a 24 ounce mason jar. You could easily use a larger jar, but may want to add a little more ginger. I would also add honey to taste if you use a larger jar.
Nutrition
Calories: 182kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 37mg | Potassium: 497mg | Fiber: 7g | Sugar: 37g | Vitamin A: 438IU | Vitamin C: 155mg | Calcium: 124mg | Iron: 1mg
Found on: onmykidsplate.com/lemon-ginger-tea/