This sheet pan meal of smoked chicken sausage and roasted vegetables is perfect for a weeknight meal and comes together quickly. Healthy and easy for any night, you can put this recipe with many different sides for a simper simple dinner kids and the whole family will love.
Equipment
Cookie sheets
Knife
Cutting board
Spatula
Foil or parchment paper
Oven
Ingredients
4LinksSmoked Chicken SausagesAbout 12 ounces. Pork sausage can easily be substituted as long as they are smoked, also works with kielbasa.
2headsBroccoliapproximately two cups chopped
1mediumBell Pepperred, orange or yellow have the best flavor. Green bell peppers can also be used, but may be slightly more bitter.
1/2sweet onionlike vidalia or other large sweet onion
8tablespoonsolive oil
1teaspoongarlicpowdered or granulated
1teaspoonpaprika
1teaspoononion powder
1tablespoonoregano
1tablespoondried parsley
1/2teaspoonsalt
1/2teaspoonpepper
pan spray
Instructions
Preheat oven to 425 degrees.
Lay foil or parchment paper on a cookie sheet, and spray with a light layer of pan spray.
Slice chicken sausage and chop all veggies. Place in a single layer on the cookie sheet.
Drizzle olive oil and all spices over top of veggies and chicken sausage. Mix well with hands.
Cook in the oven for 17-22 minutes stirring once halfway through. Veggies will be cooked but still crisp, and sausage will be hot.
Notes
Other types of smoked sausage can easily be substituted in this recipe, pork chicken or turkey. You can also subsitute vegetables you have on hand or that you prefer. Other veggies ideas include green beans, zuchinni, carrots, and mushrooms.