Black Bean Soup
This easy black bean soup is cozy, fast and delicious every time. Ready to go in just 25 minutes and made with black beans and salsa, you won't believe how fast this comes together for lunch or dinner.
Ingredients
- 2 tablespoons olive oil
- 1/2 medium white onion diced
- 1 tablespoon oregano
- 1/2 teaspoon garlic
- 1/2 teaspoon ground cumin
- 1 rib celery diced, optional
- 1/2 cup carrot diced, optional
- 48 ounces black beans drained, 3 15.5 - 16 ounce cans
- 16 ounces mild salsa 15-16 ounces
- 1 cup chicken broth low sodium
Instructions
- Add oil to a large pot and heat until warm over medium heat.2 tablespoons olive oil
- Add diced onion, oregano, garlic and cumin and a pinch of salt to the pan. If adding celery or carrot add these veggies also. Sautee over medium heat for 3-4 minutes until onions soften.1/2 medium white onion, 1 tablespoon oregano, 1/2 teaspoon garlic, 1/2 teaspoon ground cumin, 1 rib celery, 1/2 cup carrot
- Next add 2 cans drained black beans, salsa, and broth to the pan.48 ounces black beans, 16 ounces mild salsa, 1 cup chicken broth
- Pulse one can of black beans in the food processor or blender. Add these pureed beans to the pot and cook for twenty minutes until heated through. Ladle into a bowl and enjoy!
Notes
This recipe is extremely flexible to modifications. I've made this with black beans, salsa, and a little water only and it still comes out tasty. Serve with crusty bread or crackers.
Nutrition
Serving: 1g | Calories: 279kcal | Carbohydrates: 44g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 904mg | Potassium: 954mg | Fiber: 17g | Sugar: 3g | Vitamin A: 1926IU | Vitamin C: 15mg | Calcium: 128mg | Iron: 6mg
Found on: onmykidsplate.com/easy-black-bean-soup/