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Chicken Sausage And Veggie Recipe

This sheet pan meal of chicken sausage and veggies is perfect for a weeknight meal and comes together quickly. Healthy and easy for any night, you can put this recipe with many different sides for a simper simple dinner kids and the whole family will love.

Course Main Course
Cuisine American
Keyword dinner, easy, family, kids, quick, sausage, veggies
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 280 kcal
Author On My Kids Plate

Ingredients

  • 4 Smoked Chicken Sausages Raw chicken sausage can be substituted but cooking times may be lengthend
  • 2 heads Broccoli approximately two cups chopped
  • 1 medium Bell Pepper red, orange or yellow have the best flavor. Green bell peppers can also be used, but may be slightly more bitter.
  • .5 sweet onion
  • 6 tablespoons olive oil
  • 1 teaspoon garlic powdered or granulated
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 tablespoon oregano
  • 1 tablespoon dried parsley
  • .5 teaspoon salt
  • .5 teaspoon pepper
  • pan spray

Instructions

  1. Preheat oven to 425 degrees.

  2. Lay foil on a cookie sheet, and spray with a light layer of pan spray.

  3. Slice chicken sausage and chop all veggies. Place in a single layer on the cookie sheet.

  4. Drizzle olive oil and all spices over top of veggies and chicken sausage. Mix well with hands.

  5. Cook in the oven for 17-22 minutes stirring once halfway through. Veggies will be cooked but still crisp, and sausage will be hot.

Recipe Notes

Other types of smoked sausage can easily be substituted in this recipe.