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Dreamy Easy Mashed Sweet Potatoes

November 6, 2020 By Kristy Richardson Leave a Comment

Smooth and creamy, these easy mashed sweet potatoes are the perfect side for with dinner. These sweet potatoes are so delicious and excellent for Thanksgiving or Christmas. The recipe is light enough that it makes a great weeknight side too. So many mashed sweet potato recipes include marshmallows, but I prefer to stay creamy and […]

Filed Under: Dinners Tagged With: christmas, side dish, thanksgiving, vegan, vegetable, vegetarian

30+ Healthy Halloween Party Food And Snacks

July 17, 2020 By Kristy Richardson 1 Comment

Looking for some delicious ways to add some healthy Halloween party food to your bash? In our family we are always looking for balance, and that means adding Halloween party food for kids and adults both that is fun and also has a little less sugar. Halloween has plenty of opportunities for treats so let’s […]

Filed Under: Holidays, Party Ideas Tagged With: easy snack, Halloween Recipes, healthy snack, holiday treats, party, party food, vegan, vegetarian

Breakfast Quesadilla Recipe- Broccoli Cheese!

September 1, 2019 By Kristy Richardson 6 Comments

something new for breakfast this week with this super delicious broccoli cheese breakfast quesadilla recipe. These quesadillas are a sneaky way to get a serving of green into your kids before the day even starts and the reheat well if you freeze them. Breakfast Quesadilla Recipe- Kid-Friendly Broccoli Cheese Broccoli tends to be a vegetable […]

Filed Under: Breakfast, Dinners Tagged With: make ahead meal, vegetarian

5 Minute Spider Snack For Kids

August 28, 2019 By Kristy Richardson 3 Comments

Three pieces of celery sit on a spider web plate covered in peanut butter. Each piece of celery is topped with raisins made to look like spiders with chocolate legs and eyes.

Looking for a spooky snack for Halloween or just to be a little creepy crawly? This idea is kind of like the classic peanut butter and celery snack “Ants On A Log” with a silly twist. This is a great Halloween snack for a party, but is also fun to surprise the kids with a […]

Filed Under: Holidays, Party Ideas Tagged With: after school snack, easy snack, Fall Recipes, Halloween Recipes, healthy kids, healthy snack, holiday treats, lunchbox, party, party food, vegetarian

Homemade Pineapple Dole Whip Recipe

May 20, 2019 By Kristy Richardson Leave a Comment

An overhead view of a kitchen counter with a glass of creamy homemade pineapple Dole Whip just like disney. Next to it sits a tropical towel, a spoon and a pair of pineapple sunglasses. The image is cropped in close up.

Make this pineapple Dole Whip copycat recipe at home for the kids as a treat! Creamy, sweet and made when you mix whole ingredients this is a delicious dessert you can feel good about. Dole Whip is originally a magic soft-serve treat you could only buy at Disneyland or Disney World but with this recipe, […]

Filed Under: Desserts, Healthy Recipes Tagged With: dairy free, dessert, easy snack, healthy kids, healthy snack, summer, vegan, vegetarian

Sweet Broccoli Apple Pasta Salad

May 6, 2019 By Kristy Richardson 2 Comments

A bowl full of broccoli apple salad with pasta sits on a cutting board coated in a lightly tangy apple cider vinegar and yogurt dressing.

When spring and summer are in full swing, this sweet broccoli apple salad with pasta makes the perfect side dish for all your BBQ’s, potlucks. This healthy but still creamy side dish is fresh and deliciously full of sweet honey crisp apple, carrots, broccoli and raisins all mixed with pasta. The whole side dish is […]

Filed Under: Dinners, Healthy Recipes Tagged With: family party, make ahead meal, party food, summer, vegetarian

Chocolate Walnut Protein Bites

May 1, 2019 By Kristy Richardson 4 Comments

A chocolate walnut energy bite sits on a cutting board with walnuts scattered around. In the background a small bowl full of energy bites can be seen.

This chocolate walnut protein bites recipe is packed with a rich chocolate flavor but is a healthy snack made with peanut butter and dates. The perfect treat for kids and adults and this recipe comes together fast. This energy bite recipe is dairy free,  gluten free and no bake. With only five ingredients is a […]

Filed Under: Desserts, Healthy Recipes Tagged With: after school snack, dairy free, easy snack, healthy kids, healthy snack, snacks, vegetarian

Green Spinach Pancakes- Mint Chocolate Chip!

February 21, 2019 By Kristy Richardson 1 Comment

A stack of green spinach pancakes sits on a plate with a sprinkle of chocolate chips on top.

Easy green spinach pancakes without using any food dyes! Make this fluffy green spinach pancakes recipe for a St. Patrick’s Day breakfast, Christmas or just to add a little fun into your family breakfast. This pancake recipe adds a little bit of extra healthy veggies to your breakfast. Most kids won’t even think twice about […]

Filed Under: Breakfast Tagged With: healthy kids, picky eater, picky eating, vegan, vegetarian

Melting Snowman Cheese Ball Recipe

December 12, 2018 By Kristy Richardson 1 Comment

These adorable melting snowman cheese ball bites are perfect for a Christmas party, New Year’s Eve or game night! Mixed with cream cheese and ranch flavors, these easy bites will be the perfect appetizer for your holiday party. Kids and adults will both love this snack idea! Melting Snowman Cheese Ball With Ranch Flavor Recipe […]

Filed Under: Holidays, Party Ideas Tagged With: christmas, holiday treats, party food, vegetarian

How To Make The Best Fluffy Pancakes With Almond Milk

December 4, 2018 By Kristy Richardson 6 Comments

Light and fluffy pancakes with almond milk are made totally simple with this easy pancake recipe. This recipe will help you make delicious pancakes that are fluffy and perfect for kids using kitchen staples in your pantry. This easy pancake recipe totally from scratch can also use a substitute to be made without an egg. […]

Filed Under: Breakfast Tagged With: dairy free, lunchbox, vegetarian

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Welcome to On My Kids Plate, I'm Kristy! Here you will find ideas for helping kids have fun with food, recipes both kids and parents love, fresh parenting ideas, great tips and a little bit of humor. I hope you find an idea your family loves. Follow along below to see all the ideas on social media below, or email me [email protected]

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